Skip to Main Content
  • Sport & Spirit Womens Retreat

    Get back to camp, get back to fun, get back to you.

    Join us in 2024 for one of our two unique programs offered during this exceptional women's weekend full of learning, laughter and life...and explore a brand new you!

    HOCKEY PROGRAM  WELLNESS PROGRAM

  • Sport & Spirit Womens Retreat

    Get back to camp, get back to fun, get back to you.

    Join us in 2024 for one of our two unique programs offered during this exceptional women's weekend full of learning, laughter and life...and explore a brand new you!

    HOCKEY PROGRAM  WELLNESS PROGRAM

  • Sport & Spirit Womens Retreat

    Get back to camp, get back to fun, get back to you.

    Join us in 2024 for one of our two unique programs offered during this exceptional women's weekend full of learning, laughter and life...and explore a brand new you!

    HOCKEY PROGRAM  WELLNESS PROGRAM

Sport + Spirit icon
Sport + Spirit Women's Hockey Retreat
Women's Hockey Camp

Hockey Program

Get ready for next hockey season at this weekend of on-ice hockey training and fun camp activities for women only.

Learn More

Wellness Program
Wellness Program

Wellness Program

Gather with like-minded women for a weekend dedicated to revitalizing your body, mind and soul.

Learn More

Sport + Spirit Women's Retreat

At Sport & Spirit, we believe that women deserve a little space for themselves. Whether you choose our Hockey Program or Wellness Program, you will find the perfect place to learn, rejuvenate, recharge and refresh... and get back to you!

Sport and Spirit Retreats is owned and operated by Eagle Crest Resorts Ltd (operating as Hockey Opportunity Camp).

2024 Registration NOW OPEN!

Hockey program

Hockey Program

Skills training, fun and fitness and the opportunity to take your game to the next level.

Wellness program

Wellness Program

Experience the perfect combination of sport and spirit to revitalize your body, mind and soul.

Questions and answers

Questions + Answers

The top questions we get from almost everyone who attends our retreats... and our answers.

blog

The Wellness Blog

Wellness is the golden chalice for busy women, and we invite you to explore some new ideas.

Sport + Spirit Retreat Camp

You deserve a weekend for you.

  • My vision of Sport & Spirit started with wellness. I wanted to offer a place and space where women could take a break and spend some time on themselves. After the success of our Wellness Retreat in 2018/19 and Hockey Retreat in 2019, it became glaringly obvious that women are hungry for this opportunity. So, for 2023, we've combined the best of women's Hockey and Wellness to create an all encompassing Women's Retreat weekend. I invite you to join us!
    - Sophie McLaughlin, Founder
The Beach at Sport + Spirit Retreat Ontario

Sport + Spirit Retreat 

Imagine yourself at an authentic Ontario summer camp, full of activities that offer just the right amount of challenge and the freedom to laugh out loud.

This is what the bay looks like, early in the morning at our Sport + Spirit Retreats for women in Ontario's cottage country. It's the perfect setting for focusing on what's important to you, whether that's wellness, or hockey... or both. Please join us.

A perfect weekend just for you.

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Excited to Announce This Incredible Women's Weekend...Made Just for You!!

Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend. 

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

Memories + Photos from Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Sign Up & Stay Connected.

We'll definitely respect your time with worthwhile communications. 

You can opt-out at any time. If you want more info about our mailing list, please contact us.