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  • Sport & Spirit Womens Retreat

    Save the Date! 2025 Women's Sport and Spirit Retreat Weekend
    September 12-14, 2025

    Spread the word, gather your friends and join us for a uniquely curated women's weekend offering two exceptional programs full of learning, wellness, sport and fun...just for you! Stay tuned, registration details to follow.

    HOCKEY PROGRAM  WELLNESS PROGRAM

  • Sport & Spirit Womens Retreat

    Save the Date! 2025 Women's Sport and Spirit Retreat Weekend
    September 12-14, 2025

    Spread the word, gather your friends and join us for a uniquely curated women's weekend offering two exceptional programs full of learning, wellness, sport and fun...just for you! Stay tuned, registration details to follow.

    HOCKEY PROGRAM  WELLNESS PROGRAM

  • Sport & Spirit Womens Retreat

    Save the Date! 2025 Women's Sport and Spirit Retreat Weekend
    September 12-14, 2025

    Spread the word, gather your friends and join us for a uniquely curated women's weekend offering two exceptional programs full of learning, wellness, sport and fun...just for you! Stay tuned, registration details to follow.

    HOCKEY PROGRAM  WELLNESS PROGRAM

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Sport + Spirit Women's Hockey Retreat
Women's Hockey Camp

Hockey Program

Get ready for next hockey season at this weekend of on-ice hockey training and fun camp activities for women only.

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Wellness Program
Wellness Program

Wellness Program

Gather with like-minded women for a weekend dedicated to revitalizing your body, mind and soul.

Learn More

Sport + Spirit Women's Retreat

At Sport & Spirit, we believe that women deserve a little space for themselves. Whether you choose our Hockey Program or Wellness Program, you will find the perfect place to learn, rejuvenate, recharge and refresh... and get back to you!

Sport and Spirit Retreats is owned and operated by Eagle Crest Resorts Ltd (operating as Hockey Opportunity Camp).

2025 SAVE THE DATE!

Hockey program

Hockey Program

Skills training, fun and fitness and the opportunity to take your game to the next level.

Wellness program

Wellness Program

Experience the perfect combination of sport and spirit to revitalize your body, mind and soul.

Questions and answers

Questions + Answers

The top questions we get from almost everyone who attends our retreats... and our answers.

blog

The Wellness Blog

Wellness is the golden chalice for busy women, and we invite you to explore some new ideas.

Sport + Spirit Retreat Camp

You deserve a weekend for you.

  • My vision of Sport & Spirit started with wellness. I wanted to offer a place and space where women could take a break and spend some time on themselves. After the success of our Wellness Retreat in 2018/19 and Hockey Retreat in 2019, it became glaringly obvious that women are hungry for this opportunity. So, for 2023, we've combined the best of women's Hockey and Wellness to create an all encompassing Women's Retreat weekend. I invite you to join us!
    - Sophie McLaughlin, Founder
The Beach at Sport + Spirit Retreat Ontario

Sport + Spirit Retreat 

Imagine yourself at an authentic Ontario summer camp, full of activities that offer just the right amount of challenge and the freedom to laugh out loud.

This is what the bay looks like, early in the morning at our Sport + Spirit Retreats for women in Ontario's cottage country. It's the perfect setting for focusing on what's important to you, whether that's wellness, or hockey... or both. Please join us.

A perfect weekend just for you.

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!

Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend. 

Wellness Program Overview Promo

Ladies, did you know that an amazing weekend away awaits you and your friends! This picturesque lakefront summer camp is where you can call home for a few days in the fall, gather with other amazing women and experience a wide variety of unique sporty and wellness activities that revitalize your body and soul.

Hockey Program Overview Promo

Planning ahead to next winter’s hockey season? Why not kick it off with this amazing hockey focused weekend away with your friends and teammates. We have designed this retreat program as the perfect mix of hockey training, scrimmage play and fun women's weekend

Memories + Photos from Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

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