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Click on a link below to view a specific page on this website.

• 2018 Retreat Photo Gallery
  
• 2020 Sport + Spirit Women's Hockey Retreat
  
• 2020 Sport + Spirit Women's Wellness Retreat
  
• 2023 Sport + Spirit Retreat - Hockey Program Schedule
  
• 2023 Sport + Spirit Retreat - Wellness Program Schedule
  
• 2023 Sport + Spirit Retreat Registration NOW OPEN!
  
• 2023 Sport + Spirit Retreat Registration NOW OPEN!
  
• 2024 Sport + Spirit Retreat Registration
  
• 2024 Sport + Spirit Retreat Registration NOW OPEN!
  
• Andris Pone – Personal Branding
  
• Arm Balance Workshop
  
• At the Heart of Sport + Spirit
  
• Axe Throwing
  
• Ayurveda
  
• Breakouts for Your Spirit
  
• Chakra Balancing Bracelet Workshop
  
• Chakra Balancing Bracelet Workshop
  
• Contact the Sport + Spirit Team
  
• Entertainment - Body & Soul Dance Party
  
• Essential Oils
  
• Forest Therapy Walk
  
• Forest Therapy Walk
  
• Founder, Sophie McLaughlin
  
• Guest Speakers copy
  
• Hockey Camp Overview
  
• Hockey Program Overview
  
• Hockey Program Overview
  
• Hockey Program Schedule
  
• Hockey Retreat Guest Speaker Jennifer Botterill
  
• Hockey Retreat Schedule
  
• Hooping
  
• Hula Hoop Fitness
  
• Hula Hoop Fitness
  
• Hula Hoop Fitness
  
• Ice Hockey
  
• Ice Hockey Fundamental Training
  
• Inspirational Speakers - Opening Welcome Speaker & Keynote Speaker
  
• Intention Bracelet Workshop
  
• Jessica Tudos Keynote Speaker - More Clarity, Less Clutter
  
• Journal Your Way to Clarity
  
• Keynote Belinda Clemmensen – Leadership Presence: Showing up As YOU
  
• Kirstin Bindseil – On Mindfulness
  
• Kombucha Workshop
  
• Kundalini Yoga
  
• Meditation & Spiritual Healing
  
• Meditation & Spiritual Healing
  
• Mindful Meditation & Gentle Yoga
  
• Mindfulness Workshop
  
• Myofascial Release Yoga
  
• Nature and Forest Therapy
  
• Opening Welcome Speaker Barbara Demone – Finding Our Centre and Our Happiness
  
• Power Flow Yoga
  
• Power Flow Yoga
  
• Power Flow Yoga
  
• Power Flow Yoga
  
• Power Flow Yoga
  
• Power Flow Yoga
  
• Questions + Answers
  
• Restorative Yoga
  
• Restorative Yoga
  
• Restorative Yoga
  
• Retreat Location
  
• Search This Site
  
• Sitemap
  
• Spirit Activities Overview
  
• Sport + Spirit Retreat - Activities Overview Description
  
• Sport + Spirit Retreat | Ontario
  
• Sport + Spirit Women's Hockey Retreat
  
• Sport + Spirit Women's Wellness Retreat
  
• Suspension Fit
  
• Suspension Fit
  
• Suspension Yoga
  
• The Sport + Spirit Blog
  
• Ayurveda and Healing
  
• COVID-19 UPDATE: 2020 Sport & Spirit Hockey Retreat Cancelled
  
• COVID-19 UPDATE: 2020 Sport & Spirit Wellness Retreat Cancelled
  
• Excited to Announce This Incredible Women's Weekend...Made Just for You!!
  
• From Dr. Sara’s Book Club – 'The Hormone Cure' is a great resource.
  
• Get Ready for an Incredible Women's Weekend...Made Just for You!!
  
• Get Ready for Friday Night, Fun Night with Irish Comedian Extraordinaire Fiona O’Brien
  
• Hitting The Ice: But first, why I avoided learning to play hockey for so long?
  
• ICE HOCKEY 'SPORT' ADDED TO WOMEN'S RETREAT
  
• It's Hooping Time and We're Not Talking About Basketball!
  
• Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
  
• Memories + Photos from Sport + Spirit Women's Retreat
  
• Mindfulness For Better Health & Happiness
  
• Power Flow Yoga...Baptiste Style, Supporting You On and Off the Mat
  
• Ready for a redefined Stretching 101 class...Yoga with a Twist by Char? Your body with thank you.
  
• Restorative Yoga... not your typical yoga class but with all the same benefits.
  
• Serving You Not Just Any Cup of Tea, but an Award Winning Cup of Organic Tea
  
• Sneak peak into the 2019 retreat swag bag - TaLiiTowels
  
• Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag
  
• Sport & Spirit 2018... What Participants Had to Say
  
• Sport + Spirit For Her Women's Retreat - 100% SOLD OUT
  
• Sport + Spirit For Her Women's Retreat - 90% SOLD OUT
  
• Spring Is In The Air and Getting Camp Ready for the Season
  
• The most painful question ever asked of me… “What’s your passion?”
  
• Watch the Video from our 2018 Retreat
  
• Why not go (back) to camp?
  
• The Wellness Blog
  
• Transformational Kayaking
  
• Transformational Painting
  
• Vision Board Workshop
  
• Vision Board Workshop
  
• Wellness Camp Overview
  
• Wellness Program Overview
  
• Wellness Program Overview
  
• Wellness Program Schedule
  
• Wellness Retreat Activities Overview
  
• Wellness Retreat Guest Speaker Kristine Comartin
  
• Wellness Retreat Schedule
  
• Women's Hockey Retreat
  
• Women's Hockey Retreat Schedule
  
• Women's Wellness Retreat
  
• Women's Wellness Retreat - Spirit Activities
  
• Women's Wellness Retreat Overview
  
• Women's Wellness Retreat Schedule
  
• Yin Suspension with Reiki Healing
  
• Yin Suspension with Reiki Healing
  
• Yoga and Paint Play
  
• Yoga With a Twist
  
• Yoga With a Twist
  
• Yoga With a Twist
  
• Yoga With a Twist