Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend.
The Perfect Balance of Hockey Training and Camp Fun..To Get You Ready for the Hockey Season
The schedule for our Sport + Spirit Retreat Hockey Program is set up to get you ready for the hockey season, while you also enjoy a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
QUESTIONS? PLEASE SEND A QUICK EMAIL!
Tentative Schedule - Friday, September 15, 2023
Start | End | Activity |
|---|---|---|
| 1:30 pm | 6:00 pm | Arrive on Site - Free to Bunk In + Explore Facilities |
| 2:30 pm | 4:00 pm | Skills and Drills Group #1** @ Arena |
| 4:00 pm | 5:30 pm | Skills and Drills Group #2 ** @ Arena |
| 6:00 pm | 7:00 pm | Cocktail Reception + |
| 7:00 pm | 8:00 pm | Dinner @ Lodge |
| 8:00 pm | 11:00 pm | Social + Campfire |
**Participants can choose one of two skills and drills time slots when registering
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
Tentative Schedule - Saturday, September 16, 2023
Start | End | Activity (With Wellness Program) |
|---|---|---|
| 6:45 am | 7:30 am | Sunrise Yoga (Optional) |
| 7:00 am | 8:15 am | Breakfast @ Lodge |
Hockey / Camp Activity Rotation Schedule - Based on team assignments that will be handed out at check-in)
| Team A & Team C | Team B & Team D | ||
|---|---|---|---|
| 9:00 am - 10:30 am | Skills & Drills @ Arena | 8:45 am - 10:00 am | Session #1 - Breakout Activities @ Camp* (with Wellness Program) |
| 11:15 am - 12:30 pm | Session #1 - Breakout Activities @ Camp* (with Wellness Program) | 10:30 am - 12:00 pm | Skill & Drills @ Arena |
| 12:30 pm - 1:30 pm | BBQ Lunch @ Cookout/Beach (with Wellness Program) | 12:30 pm - 1:30 pm | BBQ Lunch @ Cookout/Beach (with Wellness Program) |
| 2:00 pm - 3:00 pm | Scrimmage Game @ Arena | 1:45 pm - 3:00 pm | Session #2 - Breakout Activities @ Camp* (with Wellness Program) |
| 3:30 pm - 4:45 pm | Session #2 - Breakout Activities @ Camp* (with Wellness Program) | 3:30 pm - 4:30 pm | Scrimmage Game @ Arena |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
| Start | End | Activity (With Wellness Program) |
|---|---|---|
| 5:30 pm | 6:00 pm | Cocktail Reception @ Jr. Rec. Hall |
| 6:00 pm | 7:00 pm | Keynote Speaker Belinda Clemmensen @ Jr. Rec Hall |
| 7:00 pm | 8:30 pm | Dinner @ Lodge |
| 8:30 pm | 11:00 pm | Social + Campfire |
Tentative Schedule - Sunday, September 17, 2023
Start | End | Activity (With Wellness Program) |
|---|---|---|
| 6:45 am | 7:30 am | Sunrise Yoga |
| 7:00 am | 8:30 am | Breakfast @ Lodge |
| Team A and Team B | Team C and Team D | ||
|---|---|---|---|
| 9:15 am - 10:15 am | Scrimmage Game @ Arena | 9:00 am - 10:00 am or 10:15 am - 11:15 am | Option #2 - Session #3 - Breakout Activities @ Camp* (with Wellness Program) or Option #1 - Skills/Drills @ Arena |
| 10:15 am - 11:15 am or 11:00 am - 12:15 pm | Option #1 - Skills/Drills @ Arena or Option #2 - Session #3 - Breakout Activities @ Camp* (with Wellness Program) | 11:15 am - 12:15 pm | Scrimmage Game @ Arena |
| 12:30 pm - 1:30 pm | Lunch (with Wellness Program) | 12:30 pm - 1:30 pm | Lunch (with Wellness Program) |
| 1:30 pm | Pack Up/Depart | 1:30 pm | Pack Up/ Depart |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
The Latest From Our Wellness Blog
Wellness Program Overview Promo
Ladies, did you know that an amazing weekend away awaits you and your friends! This picturesque lakefront summer camp is where you can call home for a few days in the fall, gather with other amazing women and experience a wide variety of unique sporty and wellness activities that revitalize your body and soul.
Hockey Program Overview Promo
Planning ahead to next winter’s hockey season? Why not kick it off with this amazing hockey focused weekend away with your friends and teammates. We have designed this retreat program as the perfect mix of hockey training, scrimmage play and fun women's weekend
Memories + Photos from Sport + Spirit Women's Retreat
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.