Wellness Program Schedule

The Right Balance Between Activity & Rest

The schedule for our Sport + Spirit Women's Wellness Retreat weekend is set up to give you a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.

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Tentative Schedule - Friday, September 12th, 2025

1:30 pm - 6:00 pm	Arrive On-Site and Check In
3:00 pm - 5:00 pm	Free Time/Activity Optional Session
6:00 pm - 10:00 pm	Dinner and Evening Entertainment

Tentative Schedule - Saturday, September 13, 2025

6:45 am - 7:30 am	Sunrise Yoga (optional)
7:00 am - 8:30 am	Breakfast
9:00 am - 10:30 am	Camp Activity Session #1
10:30 am - 11:00 am	Morning Snack
11:00 am - 12:30 pm	Camp Activity Session #2
12:30 pm - 1:30 pm	Lunch
1:30 pm - 3:00 pm	Camp Activity Session #3
3:00 pm - 3:30 pm	Afternoon Snack
3:30 pm - 5:00 pm	Camp Activity Session #4
6:00 pm - 10:00 pm	Dinner and Evening Entertainment

Tentative Schedule - Sunday, September 14, 2025

6:45 am - 7:30 am	Sunrise Yoga (Optional)
7:00 am - 8:30 am	Breakfast
9:00 am - 10:30 am	Camp Activity Session #5
10:30 am - 11:00 am	Morning Snack
11:00 am - 12:30 pm	Camp Activity Session #6
12:30 pm - 1:30 pm	Lunch
1:30 pm	Pack Up
2:00 pm - 4:00 pm	Pickleball Tournament (if participating)

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