Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend.
Tap into your 'Spirit' and free your mind! This wide range of 'Spirit' activity options (see below) will take you on a mindful journey, exploring informative wellness workshops and variety of unique yoga practices.
< ACTIVITIES OVERVIEW | SPORT ACTIVITIES >
Restorative Yoga
Calm and quiet your mind while restoring your body.
Supported by bolsters, blocks and blankets, the body drops into a deep state of rest and relaxation during this all-levels, all-good restorative yoga session.
Full Details & Facilitator Bio
Yin Suspension Yoga With Reiki
Relax in this healing sanctuary, designed to melt away your worries and reconnect you to your body.
The YogiGym® Suspension Yoga™ Sling offers an opportunity to relax in this fully supportive and therapeutic practice.
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MEDITATION & GENTLE YOGA
Stretches to open the body, mindful meditative practices to deepen your connection.
Spark your awareness, indulge in some you time and ease your way through the weekend with some blissful gentle yoga and mindful meditation.
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Charcuterie Board Workshop
Make and Take - Custom Charcuterie Board.
Get ready to sand through various grits and finish your own hardwood serving board.
Come away with a great memento of your retreat experience.
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Vision Boarding Workshop
Plan & Play with Purpose – A Vision-Boarding Extravaganza.
Join us to intentionally dream, design, and do what is best for YOU in your life, right now and create a mini vision board while boosting your creativity and connections.
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Yin and Sound Bath
Experience a full restore of your nervous system and relaxation of your body and mind.
You will enjoy being serenaded by a sound bath by Claudia while Jax leads you through a number of yin postures.
Full Details & Facilitator Bio
Sauna & Lake Dip
Warm up, relax, sooth, dip, repeat.
Known to many as hot/cold contrast therapy, this self-serve activity includes access to both the wood burning sauna, set on the beach, where you can quickly run into the lake for a soothing and cooling dip. To complete the relaxation, enjoy a seat with a view on one of our muskoka chairs in front of the wood-burning fire on the beach.
It's an incredible wellness practice, providing both a spa experience along with additional health therapy benefits. Heat exposure improves circulation, blood flow with blood vessel dilation. Cold exposure does the opposite, it constricts blood flow and lowers inflammation. 6 ppl max per sauna (warmed with wood burning stove).
NOTE: Thinking you want to challenge yourself to a more intense cold plunge therapy (cold plunge tup) including breathwork?, check out the Fire & Ice Experience.
Fire & Ice Experience
Sauna + Cold Plunge + Breathwork.
Experience the ultimate wellness ritual with Fire & Ice, combining the heat of a wood-burning sauna and the invigorating chill of a cold plunge tub.
By intentionally stressing the body in a controlled environment, like cold plunging, and combining it with intentional breathwork (guided by an instructor), you work towards regulating the nervous system, bringing a deep sense of calm and presence. 5 ppl max per sauna (warmed with wood burning stove).
NOTE: Cold plunging (in an icy bath) not your thing?, but still want to enjoy the benefits of the sauna, check out Sauna + Lake Dip (Self-Serve) Activity.
Creating Your Future with Calm & Confidence
Feeling stressed or overwhelmed by anxiety and overthinking?
Learn practical tools and transformative insights to regulate your nervous system and rediscover clarity, confidence, and presence.
Full Details & Facilitator Bio
Yoga and Paint Play
Come explore a bit of yoga to ground us and create connection before we dive into exploring some paint together!
This will be an open and creative space to explore many tools beyond a paint brush, maybe even use of your hands!
Full Details & Facilitator Bio
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