Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend.
The Perfect Balance of Hockey Training and Camp Fun..To Get You Ready for the Hockey Season
The schedule for our Sport + Spirit Retreat Hockey Program is set up to get you ready for the hockey season, while you also enjoy a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
QUESTIONS? PLEASE SEND A QUICK EMAIL!
Schedule based on maximum of 22 ppl participating (20 players + 2 goalies). If more registered for the program, schedule will be adjusted to suit.
Tentative Schedule - Friday, September 12th, 2025
| 1:30 pm - 6:00 pm | Arrive On-Site and Check In |
| 3:00 pm - 5:00 pm | Skills/Drills and Scrimmage @Arena |
| 6:00 pm - 10:00 pm | Dinner and Evening Entertainment |
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
Tentative Schedule - Saturday, September 13, 2025
| 6:45 am - 7:30 am | Sunrise Yoga (optional) |
| 7:00 am - 8:00 am | Breakfast |
| 8:30 am - 10:00 am | Skills & Drills/Scrimmage @ Arena |
| 11:00 am - 12:30 pm | Camp Activity Session #1 |
| 12:30 pm - 1:30 pm | Lunch |
| 1:30 pm - 3:00 pm | Camp Activity Session #2 |
| 3:00 pm - 3:30 pm | Afternoon Snack |
| 3:30 pm - 5:00 pm | Camp Activity Session #3 |
| 6:00 pm - 10:00 pm | Dinner and Evening Entertainment |
Tentative Schedule - Sunday, September 14, 2025
| 6:45 am - 7:30 am | Sunrise Yoga (Optional) |
| 7:00 am - 8:30 am | Breakfast |
| 9:00 am - 10:30 am | Option #1 - Skills & Drills/Scrimmage @Arena OR Option #2 - Camp Activity Session #4 |
| 11:00 am - 12:30 pm | Camp Activity Session #5 |
| 12:30 pm - 1:30 pm | Lunch |
| 1:30 pm | Pack Up |
| 2:00 pm - 4:00 pm | Pickleball Tournament (if participating) |
The Latest From Our Wellness Blog
Wellness Program Overview Promo
Ladies, did you know that an amazing weekend away awaits you and your friends! This picturesque lakefront summer camp is where you can call home for a few days in the fall, gather with other amazing women and experience a wide variety of unique sporty and wellness activities that revitalize your body and soul.
Hockey Program Overview Promo
Planning ahead to next winter’s hockey season? Why not kick it off with this amazing hockey focused weekend away with your friends and teammates. We have designed this retreat program as the perfect mix of hockey training, scrimmage play and fun women's weekend
Memories + Photos from Sport + Spirit Women's Retreat
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.