Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend.
The Right Balance Between Activity & Rest
The schedule for our Sport + Spirit Women's Wellness Retreat weekend is set up to give you a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
QUESTIONS? PLEASE SEND A QUICK EMAIL!
Tentative Schedule - Friday, September 15, 2023
Start | End | Activity |
|---|---|---|
| 1:30 pm | 6:00 pm | Arrive on Site; Free to Bunk In + Explore Facilities |
| 2:30 pm | 4:00 pm | Free Activity Time Block #1 (Optional) |
| 4:00 pm | 5:30 pm | Free Activity Time Block #2 (Optional) |
| 6:00 pm | 7:00 pm | Cocktail Reception + Opening Welcome Speaker Barbara Demone (With Hockey Program) |
| 7:00 pm | 8:00 pm | Dinner @ Lodge (With Hockey Program) |
| 8:00 pm | 11:00 pm | Social + Campfire (With Hockey Program) |
Tentative Schedule - Saturday, September 16, 2023
Start | End | Activity (With Hockey Program) |
|---|---|---|
| 6:45 am | 7:30 am | Sunrise Morning Yoga |
| 7:30 am | 8:30 am | Breakfast @ Lodge |
| 8:45 am | 10:00 am | Session #1 - Breakout Activities |
| 10:00 am | 11:00 am | Free Time/Activity (Optional) (Wellness Program Only) |
| 11:00 am | 12:15 pm | Session #2 - Breakout Activities |
| 12:30 pm | 1:30 pm | BBQ Lunch @ Cookout / Beach |
| 1:45 pm | 3:00 pm | Session #3 - Breakout Activities |
| 3:00 pm | 3:30 pm | Pick Up 'Tuck Time' Afternoon Snack @Lodge Free Time |
| 3:30 pm | 4:45 pm | Session #4 - Breakout Activities |
| 5:30 pm | 6:00 pm | Cocktail Reception @ Jr. Rec. Hall |
| 6:00 pm | 7:00 pm | Keynote Speaker Belinda Clemmensen @ Jr. Rec. Hall |
| 7:00 pm | 8:30 pm | Dinner @ Lodge |
| 8:30 pm | 11:00 pm | Social + Campfire |
Tentative Schedule - Sunday, September 17, 2023
Start | End | Activity (With Hockey Program) |
|---|---|---|
| 6:45 am | 7:30 am | Sunrise Yoga |
| 7:00 am | 8:30 am | Breakfast @ Lodge |
| 9:00 am | 10:15 am | Session #5 - Breakout Activities |
| 11:00 am | 12:15 pm | Session #6 - Breakout Activities |
| 12:30 pm | 1:30 pm | Lunch |
| 1:30 pm | Pack Up/Depart |
The Latest From Our Wellness Blog
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Mindfulness For Better Health & Happiness.
Memories + Photos from Sport + Spirit Women's Retreat
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.