Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend.
At Sport + Spirit, you will experience the ultimate wellness ritual with Fire & Ice, combining the heat of a wood-burning sauna and the invigorating chill of a cold plunge tub.
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Fire & Ice Experience
Sauna + Cold Plunge + Breathwork
Experience the ultimate wellness ritual with Fire & Ice, combining the heat of a wood-burning sauna and the invigorating chill of a cold plunge tub.
This contrast therapy boosts circulation, reduces inflammation, and supports muscle recovery. As the heat opens blood vessels, and the cold constricts them, your body undergoes a powerful transformation.
Cold plunging is more than just a physical challenge—it’s a powerful mindset shift.
By intentionally stressing the body in a controlled environment, like cold plunging, and combining it with intentional breathwork (guided by instructor), you train our nervous system to handle everyday stress with greater ease.
This practice sharpens mental clarity, reduces stress, and supports hormone balance, and anxiety proving that even the simplest practices can have profound effects on well-being.
Fire & Ice integrates breathwork to regulate the nervous system, bringing a deep sense of calm and presence. Join us for this rejuvenating experience, lean in, embrace the challenge, and discover just how strong and resilient you truly are.
Cold plunging is a powerful tool for cultivating resilience and strengthening your connection to yourself.
Alternative Activity Option: Prefer to skip the cold plunge tub but still want the sauna's benefits? Try the Sauna + Lake Dip Activity!
Lee Philbrook is an insightful, compassionate, and deeply present Coach, Reiki Master, and facilitator with over 20 years of experience. Known for her warm presence, and intuitive guidance, Lee works with women navigating life’s transitions.
She specializes in guiding individuals who feel disconnected, uncertain, or simply just stuck. Lee supports her clients in transforming uncertainty into clarity, fear into resilience, and stagnation into purposeful action.
Lee seamlessly integrates neuroscience, energy work, and deep mindset shifts. She integrates modalities such as Neuro-Linguistic Programming (NLP), PACE™ Protocols for Achieving Coaching Excellence, Time Line Therapy™, Hypnotherapy, HeartMath, Kinesiology, Core Transformation, Huna, and Reiki.
Over the last two years Lee has become a passionate cold plunger in the waters of Lake Ontario. What began as a personal challenge, given a strong dislike of the cold, has transformed into a powerful ritual. Cold plunging has freed Lee from Raynaud’s, boosting her energy, sharpening her mental clarity, and deepening her connection to herself and her EndorFins community. This practice has shown her the strength that comes from leaning into discomfort and serves as a reminder that we are far more capable than we realize.
She looks forward to sharing this beautiful practice with you.
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