Power Flow Yoga

At Sport + Spirit Wellness Retreat, we offer Power Flow Yoga to discover new strength, flexibility and mental clarity. 

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Jax McCauley would be described as light hearted, compassionate, super connected, cool and fun. She's always lead an athletic lifestyle through many activities and team sport until numerous hockey injuries lead her to the grace of yoga.

For the past 11 years, she has dedicated her life to being a devoted and enthusiastic teacher and student of yoga through the practices of self love, gratitude, meditation, journaling, active self inquiry, playful singing and dancing, as well as asana in many forms while favouring Baptiste inspired power yoga. Through these practices she has deepened her own sense of value, power and importance of connection to self and being for others. 

She completed her 200hr YTT through Power Yoga Canada as well as a 40hr Assisting Intensive training, one on one mentorship training, lead a yoga retreats in the jungles of Panama and the forests of Muskoka, ON and has also attended and facilitated many workshops and programs, including the powerful Baptiste inspired program, 40 days to personal revolution and a program of her very own creation called SSLG (Speak Straight, Listen Generously). She also traveled to Thailand May 2018 to complete her Baptiste Level 1 training lead by Baron himself! She is also apart of the Muskoka Yoga Festival family where she has lead classes and supported the festival team.

Jax teaches between 9 - 12 classes/week at Soul Fire Power Yoga (St. Catharines), InPower Yoga (Grimsby) and Power Yoga Canada (Burlington). She recently graduated her 300hr teacher training through PYC. Jax is also a certified reiki practitioner and advocate of energy healing.

She believes and knows the power of being a student everyday in these practices and is dedicated to supporting others in discovering their very own super powers within.