Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend.
The Perfect Balance of Hockey Training and Camp Fun..To Get You Ready for the Hockey Season
The schedule for our Sport + Spirit Hockey Retreat is set up to get you ready for the hockey season while you also enjoy a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
QUESTIONS? PLEASE SEND A QUICK EMAIL!
Tentative Schedule - Friday
Start | End | Activity |
|---|---|---|
| 1:30 pm | 6:00 pm | Arrive on Site - Free to Bunk In + Explore |
| 3:00 pm | 4:15 pm | Skills and Drills Group #1** @ Arena |
| 4:15 pm | 5:30 pm | Skills and Drills Group #2 ** @ Arena |
| 6:30 pm | 8:30 pm | Cocktail Reception + Dinner @ Lodge |
| 8:30 pm | 11:00 pm | Entertainment + Team Draft Social |
**Participants can choose one of two skills and drills time slots when registering
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
Tentative Schedule - Saturday
Start | End | Activity |
|---|---|---|
| 6:45 am | 7:30 am | Sunrise Morning Warm Up |
| 7:30 am | 8:15 am | Breakfast @ Lodge |
Hockey / Camp Activity Rotation Schedule - Based on team assignments (determined at Friday Night Team Draft)
| Team A & Team C | Team B & Team D | ||
|---|---|---|---|
| 8:45 am - 10:00 am | Skills & Drills @ Arena | 8:15 am - 9:30 am | Activity @ Camp* |
| 10:45 am - 12:00 pm | Activity @ Camp* | 10:15 am - 11:30 am | Skill & Drills @ Arena |
| 12:00 pm - 1:30 pm | Lunch @ Camp | 12:00 pm - 1:30 pm | Lunch @ Camp |
| Keynote Lunch Speaker | Keynote Lunch Speaker | ||
| 1:45 pm - 2:45 pm | Activity @ Camp* | 2:45 pm - 3:45 pm | Activity @ Camp* |
| 3:30 pm - 4:30 pm | Scrimmage Game @ Arena | 4:30 pm - 5:30 pm | Scrimmage Game @ Arena |
| 5:00 pm - 6:30 pm | Free Time @ Camp | 5:30 pm - 6:30 pm | Free Time @ Camp |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
| Start | End | Activity |
|---|---|---|
| 6:30 pm | 9:00 pm | Cocktail Reception + Dinner @ Lodge |
| 9:00 pm | 11:00 pm | Social + Campfire |
Tentative Schedule - Sunday
Start | End | Activity |
|---|---|---|
| 7:00 am | 7:45 am | Sunrise Morning Warm Up |
| 7:45 am | 8:45 am | Breakfast @ Lodge |
Hockey / Camp Activity Rotation Schedule - Based on team assignments (determined at Friday Night Team Draft)
| Team A and Team B | Team C and Team D | ||
|---|---|---|---|
| 9:30 am - 10:30 am | Scrimmage Game @ Arena | 9:00 am - 10:15 am | Activity @ Camp* |
| 11:30 am - 12:45 pm | Activity @ Camp* | 11:00 am - 12:00 pm | Scrimmage Game @ Arena |
| 12:45 pm - 2:00 pm | Lunch | 12:45 pm - 2:00 pm | Lunch |
| 2:00 pm | Pack Up/Leave | 2:00 pm | Pack Up/ Leave |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
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