Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend.
The Right Balance Between Activity & Rest
The schedule for our Sport + Spirit Wellness Retreat weekend is set up to give you a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
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Tentative Schedule - Friday, September 13, 2019
Start | End | Activity |
| 4:00 pm | 6:00 pm | Arrive on Site; Free to Bunk In + Explore Facilities / Activities |
| 6:00 pm | 9:00 pm | Cocktails/Appetizers + Dinner |
| 9:00 pm | 11:00 pm | Evening Entertainment + Social |
Tentative Schedule - Saturday, September 14, 2019
Start | End | Activity |
| 7:00 am | 7:45 am | Sunrise Light Bootcamp/Yoga |
| 7:45 am | 8:45 am | Breakfast @ Lodge |
| 9:00 am | 10:00 am | Keynote Speaker |
| 10:15 am | 11:45 am | Session #1 - Breakout Activities |
| 12:00 pm | 1:00 pm | BBQ Lunch @ Cookout / Beach |
| 1:15 pm | 2:45 pm | Session #2 - Breakout Activities |
| 2:45 pm | 3:30 pm | 'Tuck Time' - Afternoon Snack @ Lodge |
| 3:30 pm | 5:00 pm | Session #3 - Breakout Activities (Note: Hockey Activity 3:30 pm - 5:30 pm) |
| 5:00 pm | 6:00 pm | Optional Camp Activities or Free Time |
| 6:00 pm | 7:00 pm | Free Time |
| 7:00 pm | 9:00 pm | Cocktails/Appetizers + Dinner |
| 9:00 pm | 11:00 pm | Evening Entertainment + Campfire |
Tentative Schedule - Sunday, September 15, 2019
Start | End | Activity |
| 7:00 am | 7:45 am | Sunrise Light Bootcamp/Yoga |
| 7:45 am | 8:45 am | Breakfast @ Lodge |
| 9:00 am | 10:30 am | Session #4 - Breakout Activities |
| 10:45 am | 12:15 pm | Session #5 - Breakout Activities |
| 12:30 pm | 2:00 pm | Casual Lunch & Pack Up |
| 2:00 pm | Depart |
The Latest From Our Wellness Blog
Wellness Program Overview Promo
Ladies, did you know that an amazing weekend away awaits you and your friends! This picturesque lakefront summer camp is where you can call home for a few days in the fall, gather with other amazing women and experience a wide variety of unique sporty and wellness activities that revitalize your body and soul.
Hockey Program Overview Promo
Planning ahead to next winter’s hockey season? Why not kick it off with this amazing hockey focused weekend away with your friends and teammates. We have designed this retreat program as the perfect mix of hockey training, scrimmage play and fun women's weekend
Memories + Photos from Sport + Spirit Women's Retreat
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.