Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend.
At Sport + Spirit, we offer you practical tools and transformative insights to regulate your nervous system and rediscover clarity, confidence, and presence.
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Creating Your Future with Calm & Confidence.
Are you feeling stressed or overwhelmed by anxiety and overthinking?
This session is designed to offer practical tools and transformative insights to rediscover clarity, confidence, and presence. Learn how to effectively regulate your nervous system, embrace your authentic self, and navigate life's transitions with a renewed sense of calm.
In this session, you’ll discover:
- Practical Tools to Regulate your Nervous System – Simple breathing techniques to shift from stress to calm
- A Powerful Mindset Shift – Reframe a situation that has been causing you stress or anxiety and move forward with clarity
- The Power of Visualization – Step into your future with confidence and excitement
Your mind is already shaping your future—why not make it one you love?
Lee is also facilitating the Fire & Ice Experience at the retreat.
Lee Philbrook is an insightful, compassionate, and deeply present Coach, Reiki Master, and facilitator with over 20 years of experience. Known for her warm presence, and intuitive guidance, Lee works with women navigating life’s transitions. She specializes in guiding individuals who feel disconnected, uncertain, or simply just stuck. Lee supports her clients in transforming uncertainty into clarity, fear into resilience, and stagnation into purposeful action.
Lee seamlessly integrates neuroscience, energy work, and deep mindset shifts. She integrates modalities such as Neuro-Linguistic Programming (NLP), PACE™ Protocols for Achieving Coaching Excellence, Time Line Therapy™, Hypnotherapy, HeartMath, Kinesiology, Core Transformation, Huna, and Reiki.
Lee’s passion for connection, combined with her playful and fun energy, facilitates the creation of welcoming spaces for growth, whether through workshops, retreats, or her personal practice of cold plunging with the EndorFins.
The Latest From Our Wellness Blog
Wellness Program Overview Promo
Ladies, did you know that an amazing weekend away awaits you and your friends! This picturesque lakefront summer camp is where you can call home for a few days in the fall, gather with other amazing women and experience a wide variety of unique sporty and wellness activities that revitalize your body and soul.
Hockey Program Overview Promo
Planning ahead to next winter’s hockey season? Why not kick it off with this amazing hockey focused weekend away with your friends and teammates. We have designed this retreat program as the perfect mix of hockey training, scrimmage play and fun women's weekend
Memories + Photos from Sport + Spirit Women's Retreat
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.