Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag
Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat
Displaying posts in Wellness
Serving You Not Just Any Cup of Tea, but an Award Winning Cup of Organic Tea
Thanks to the The Milana Company, participants at the Sport + Spirit for Her Retreat will have a chance to try out a variety of their incredible award winning blends.
Sport + Spirit For Her Women's Retreat - 90% SOLD OUT
Thanks to all the support and interest, the Sport + Spirit for Her Women's Retreat is now 90% SOLD OUT!
ICE HOCKEY 'SPORT' ADDED TO WOMEN'S RETREAT
This is a perfect opportunity to start your hockey season off right with exceptional hockey instructors leading you through power skating, skills and drills.
Ready for a redefined Stretching 101 class...Yoga with a Twist by Char? Your body with thank you.
Yoga with a Twist (YwT) by Char not only focuses on stretching as its core component, but it also uses equalizer bars to help clients maximize the stretches, getting the full benefit of it.
Get Ready for Friday Night, Fun Night with Irish Comedian Extraordinaire Fiona O’Brien
Ladies, what better way to start off your fun-filled Sport + Spirit for Her womens retreat weekend then with the hilarious comedic entertainment of Fiona O’Brien.
Why not go (back) to camp?
We believe that camp is for all ages! And we have lot's of ideas why you should consider coming to camp for our Sport & Spirit For Her women's retreats.
Hitting The Ice: But first, why I avoided learning to play hockey for so long?
It's a very good question, particularly since I have spent the last 14 yeas in the business of hockey! And I had to dig deep and think a bit about the answer.
From Dr. Sara’s Book Club – 'The Hormone Cure' is a great resource.
Dr. Sara Gottfried believes that women today face a largely unacknowledged epidemic of hormone imbalance.
The most painful question ever asked of me… “What’s your passion?”
As a woman in my mid 40s, the answer to this question could have gone two ways, depending on my mood, life chaos or hormone balance.
The Latest From Our Wellness Blog
Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend.
Wellness Program Overview Promo
Ladies, did you know that an amazing weekend away awaits you and your friends! This picturesque lakefront summer camp is where you can call home for a few days in the fall, gather with other amazing women and experience a wide variety of unique sporty and wellness activities that revitalize your body and soul.
Hockey Program Overview Promo
Planning ahead to next winter’s hockey season? Why not kick it off with this amazing hockey focused weekend away with your friends and teammates. We have designed this retreat program as the perfect mix of hockey training, scrimmage play and fun women's weekend
Memories + Photos from Sport + Spirit Women's Retreat
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.