Restorative Yoga... not your typical yoga class but with all the same benefits.
As I walked into the Restorative Yoga studio for the first time, I found myself intrigued by the environment.
The Latest From Our Wellness Blog
Save the Date for 2025. Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Save the Date for 2025 Sport + Spirit Women's Retreat Weekend.
Wellness Program Overview Promo
Ladies, did you know that an amazing weekend away awaits you and your friends! This picturesque lakefront summer camp is where you can call home for a few days in the fall, gather with other amazing women and experience a wide variety of unique sporty and wellness activities that revitalize your body and soul.
Hockey Program Overview Promo
Planning ahead to next winter’s hockey season? Why not kick it off with this amazing hockey focused weekend away with your friends and teammates. We have designed this retreat program as the perfect mix of hockey training, scrimmage play and fun women's weekend
Memories + Photos from Sport + Spirit Women's Retreat
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.